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Bronfman, Hannah.
Subjects
Women -- Health and hygiene.
Beauty, Personal.
Self-care, Health.
Browse Catalog
by author:
Bronfman, Hannah.
by title:
Do what feels good :...
by call number:
613.0424 B869d
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Bronfman, Hannah.
Women -- Health and hygiene.
Beauty, Personal.
Self-care, Health.
MARC Display
Do
what
feels
good
:
recipes
,
remedies
, and
routines
to
treat
your
body
right
/ Hannah Bronfman ; with Sandra Bark.
by
Bronfman, Hannah.
Harper Wave, an imprint of HarperCollins Publishers, 2019.
Call #:
613.0424 B869d
Subjects
Women -- Health and hygiene.
Beauty, Personal.
Self-care, Health.
ISBN:
9780062790958 (hc.)
Edition:
1st ed.
Description:
321 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 303-305) and index.
Summary:
"As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And
what
she’s learned is this: Healthy is beautiful. And healthy should feel
good
. In '
Do
What
Feels
Good
,' Hannah offers real talk about getting in touch with
your
body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand
your
body’s unique chemistry so that you can fuel it with more of the things that feel
good
and less of the things that don’t. And since delicious food is one of the things that makes everyone feel
good
, Hannah shares more than 50 of her favorite
recipes
for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every
body
deserves to feel
good
."--From publisher.
Other authors:
Bark, Sandra.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Black Nonfiction
613.0424 B869d
Adult books
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