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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Tai chi.
Joints -- Range of motion.
Older people -- Orientation and mobility -- Exercise therapy.
Exercise for older people.
Browse Catalog
by title:
Discover tai chi. Fo...
by call number:
DVD 613.7148 D611bm
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Tai chi.
Joints -- Range of motion.
Older people -- Orientation and mobility -- Exercise therapy.
Exercise for older people.
MARC Display
Discover
tai
chi
. For
balance
&
mobility
[videorecording (DVD)].
BayView Fitness, c2010.
Call #:
DVD 613.7148 D611bm
Subjects
Tai
chi
.
Joints -- Range of motion.
Older people -- Orientation and
mobility
-- Exercise therapy.
Exercise for older people.
Series
Scott Cole wellness series.
Alternate title:
Scott Cole.
Discover
tai
chi
for
balance
&
mobility
[videorecording (DVD)]
Tai
chi
for
balance
&
mobility
[videorecording (DVD)]
Tai
chi
for
balance
and
mobility
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (35 min.) : digital sd., col. ; 12 cm.
Notes:
"Great for beginners, older adults, and physically challenged!"--Container.
Home use only.
Performers:
Instructor, Scott Cole.
Summary:
Discover
improved
balance
, strength, flexibility, and
mobility
at any age with gentle therapeutic
Tai
Chi-inspired exercise from America's premier
Tai
Chi
and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement,
Tai
Chi
,
Chi
Kung, stretching, and chair exercise,
Discover
Tai
Chi
for
Balance
and
Mobility
delivers easy-to-follow, effective exercises to help prevent falling, while improving overall
balance
, strength, flexibility, and
mobility
.
Genre:
Exercise films.
DVDs.
Other authors:
Cole, Scott, 1962-
BayView Fitness (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7148 D611bm
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7148 D611bm
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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