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Dinner in a dash : 75 fast-to-table and full-of-flavor DASH diet recipes from the instant pot or other electric pressure cooker / Nancy S. Hughes.

by Hughes, Nancy S.

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Harvard Common Press, 2019.

Pressure cooking.

One-dish meals.

Hypertension -- Diet therapy -- Recipes.

9781558329591 (lib. bdg.)

Alternate title:

75 fast-to-table and full-of-flavor DASH diet recipes from the instant pot or other electric pressure cooker

159 p. : ill. ; 24 cm.

Includes index.

"The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone -- but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Now, in the expert hands of the extraordinary health-food writer Nancy S. Hughes it's all that and downright delicious. And with the lightning speed of the Instant pot you can make super tasty and good-for-you DASH meals quickly and easily."--From publisher.

Nancy S. Hughes writes for a wide range of health and food magazines and is the author of 17 cookbooks, with a focus on low-calorie cooking for weight loss, heart-healthy cooking, diabetic cooking, and cooking with kitchen appliances. She lives in the Mobile, Alabama, area.

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