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Jacob, Aglaée.
Subjects
Irritable colon -- Diet therapy.
Irritable colon -- Diet therapy -- Recipes.
Gastroesophageal reflux -- Diet therapy.
Crohn's disease -- Diet therapy.
Digestion.
Browse Catalog
by author:
Jacob, Aglaée.
by title:
Digestive health wit...
by call number:
616.342 J15d
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Jacob, Aglaée.
Irritable colon -- Diet therapy.
Irritable colon -- Diet therapy -- Recipes.
Gastroesophageal reflux -- Diet therapy.
Crohn's disease -- Diet therapy.
Digestion.
MARC Display
Digestive
health
with
real
food
: a
bigger
,
better
practical
guide
to an
anti-inflammatory
,
nutrient-dense
diet
for
IBS
&
other
digestive
issues
/ by Aglaée Jacob.
by
Jacob, Aglaée.
Paleo Magazine, 2018.
Call #:
616.342 J15d
Subjects
Irritable colon --
Diet
therapy.
Irritable colon --
Diet
therapy -- Recipes.
Gastroesophageal reflux --
Diet
therapy.
Crohn's disease --
Diet
therapy.
Digestion.
ISBN:
9780988717275 (hc.)
Edition:
Updated and expanded 2nd ed.
Description:
431 p. : col. ill. ; 29 cm.
Bibliography:
Includes bibliographical references, appendices and index.
Contents:
Table of Contents : Dedication and acknowledgements -- Introduction -- My story -- Chapter 1: The basics of digestion -- Chapter 2: When digestion goes wrong -- Chapter 3:
Diet
to the rescue -- Chapter 4: Nourishing foods -- Chapter 5: Design your own
diet
-- Chapter 6: Supplements -- Chapter 7: The mind-body connection -- Chapter 8: Living life-eating out and traveling! -- Chapter 9: Troubleshooting -- Chapter 10: Recipes -- Chapter 11: Meal plans -- Appendices, references -- Index.
Summary:
"
Health
begins in the gut. In addition to
digestive
disorders, many
other
health
problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal
health
, The information in "
Digestive
Health
with
Real
Food
" will teach you how to address the root causes of your
digestive
troubles, and will help you build your own optimal
diet
by identifying the best foods for your
digestive
system: ones that are easy to digest,
anti-inflammatory
,
nutrient-dense
, healing, and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacobs, addresses numerous
digestive
problems, including: irritable bowel syndrome (
IBS
), Crohn's disease, Ulcerative colitis, Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder
issues
, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten sensitivity, multiple
food
sensitivities, and many more ... In addition to guiding you on how to successfully follow an elimination
diet
, Aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various
digestive
problems. This updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts,
food
lists and weekly meal plans, and a wealth of new information to get you started on the path to
better
digestion."--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.342 J15d
Core Collection - Adult
Checked out
Jul 16, 2024
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Cole Harbour Public Library
Adult Nonfiction
616.342 J15d
Adult books
Checked out
Jul 13, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
616.342 J15d
Adult books
Checked out
Jul 18, 2024
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