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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Widerstrom, Jennifer     Subjects     Weight loss.     Personality.     Self-care, Health.     Browse Catalog     by author:      Widerstrom, Jennifer       by title:      Diet right for your ...       by call number:      613.25 W639d     Search the Web     Widerstrom, Jennifer     Weight loss.     Personality.     Self-care, Health.       MARC Display

Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you / Jen Widerstrom. by Widerstrom, Jennifer Harmony Books, c2017. Call #: 613.25 W639d Subjects Weight loss.   Personality.   Self-care, Health. ISBN:  9780451497987 (hc) Edition:  1st ed. Description:  376 p. : ill. ; 25 cm. Bibliography:  Includes bibligraphical references (pages 367-368) and index. Summary:  "Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.25 W639d Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.25 W639d Adult books Checked in Add Copy to MyList

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