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Morris, Martha Clare.
Subjects
Dementia -- Diet therapy.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
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by author:
Morris, Martha Clare.
by title:
Diet for the mind : ...
by call number:
616.831 M877d
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Morris, Martha Clare.
Dementia -- Diet therapy.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
MARC Display
Diet
for the
mind
: the
latest
science
on
what
to
eat
to
prevent
Alzheimer
's and
cognitive
decline--from
the
creator
of the
MIND
diet
/ Dr. Martha Clare Morris ; with 80 recipes by Laura Morris.
by
Morris, Martha Clare.
Little, Brown and Company, 2017.
Call #:
616.831 M877d
Subjects
Dementia --
Diet
therapy.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
ISBN:
9780316441155 (hc.)
Edition:
First edition.
Description:
xii, 276 pages : color illustrations ; 25 cm.
Bibliography:
Includes bibliographical references (pages 255-259) and index.
Summary:
Several factors play into whether you will suffer from
cognitive
decline and develop
Alzheimer
's disease - lifestyle, health conditions, environment, and genetics, for example. There is scientific evidence indicating that
diet
plays a bigger role in brain health than we ever thought before. One of the leaders in this research provides an easy, non-invasive, and effective way to
prevent
cognitive
decline and reduce the risk of
Alzheimer
's disease through
diet
and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, such as leafy green vegetables, whole grains, and healthy fats - and also foods to limit because they can cause brain injury, such as red meat, dairy products and eggs, fried and fast foods. With 80 delicious recipes for every occasion, this is your roadmap to a healthy brain -- for life. Dr. Martha Clare Morris is the Assistant Provost for Community Research and the Director of the Rush Institute for Healthy Aging and the
MIND
Center for Brain Health at Rush University in Chicago.
Other authors:
Morris, Laura.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.831 M877d
Adult books
Checked out
Jul 12, 2024
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Woodlawn Public Library
Adult Nonfiction
616.831 M877d
Adult books
Checked in
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