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Bonior, Andrea.
Subjects
Thought and thinking.
Self-talk.
Thought and thinking -- Health aspects.
Browse Catalog
by author:
Bonior, Andrea.
by title:
Detox your thoughts ...
by call number:
158.1 B715d
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Bonior, Andrea.
Thought and thinking.
Self-talk.
Thought and thinking -- Health aspects.
MARC Display
Detox
your
thoughts
:
quit
negative
self-talk
for
good
and
discover
the
life
you'
ve
always
wanted
/ Andrea Bonior.
by
Bonior, Andrea.
Chronicle Prism, 2020.
Call #:
158.1 B715d
Subjects
Thought and thinking.
Self-talk
.
Thought and thinking -- Health aspects.
ISBN:
9781452184876 (hc.)
Alternate title:
Quit
negative
self-talk
for
good
and
discover
the
life
you'
ve
always
wanted
Thoughts
:
quit
negative
self-talk
for
good
and
discover
the
life
you'
ve
always
wanted
Edition:
1st ed.
Description:
247 p. ; 22 cm.
Bibliography:
Includes bibliographical references (pages 241-246).
Summary:
To challenge
negative
self-talk
, you must change the way you relate to
your
thoughts
altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand
your
thoughts-- and
your
body-- in a completely different way. By disempowering self-sabotaging
thoughts
with specific and actionable steps, you don't erase
negative
thoughts
, but grow bigger than they are-- and improve
your
mental and emotional
life
along the way. -- adapted from jacket.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
158.1 B715d
Adult books
Checked in
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