e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Booklist Review     Table of Contents     More Content       More by this author     Cognevich, Christie, 1984-     Subjects     Stress in adolescence.     Stress management for teenagers.     Browse Catalog     by author:      Cognevich, Christie, 1984-       by title:      Dealing with stress ...       by call number:      155.9042 C676ds     Search the Web     Cognevich, Christie, 1984-     Stress in adolescence.     Stress management for teenagers.       MARC Display

Dealing with stress : insights and tips for teenagers / Christie Cognevich. by Cognevich, Christie, 1984- Rowman & Littlefield, c2022. Call #: 155.9042 C676ds Subjects Stress in adolescence.   Stress management for teenagers. Series Empowering you. ISBN:  9781538152850 (sc) 1538152851 (sc) Description:  xviii, 163 pages : illustrations ; 22 cm. Notes:  "Empowering you"--Back cover. Bibliography:  Includes bibliographical references (pages 153-157) and index. Contents:  Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the flight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources ; Coping strategies: thoughts ; Coping strategies: emotions ; Coping strategies: body ; Quick guide to resources. Summary:  Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Young Adult Nonfiction 155.9042 C676ds Ya Books Adult Display 1 Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.9042 C676ds Ya Books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.