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Halifax Public Libraries
Item Information
More Content
Subjects
Tai chi.
Qi gong.
Browse Catalog
by title:
David Carradine's ch...
by call number:
DVD 613.7148 D249ce
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Tai chi.
Qi gong.
MARC Display
David
Carradine
's
chi
energy
workouts
for
beginners
[videorecording (DVD)].
Naturaljourneys : Goldhil Home Media, c2003.
Call #:
DVD 613.7148 D249ce
Subjects
Tai
chi
.
Qi gong.
ISBN:
9781594435140
1594435146
Alternate title:
Chi
energy
workouts
for
beginners
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Edition:
Digital collector'
s
ed.
Description:
1 videodisc (60 min.) : Dolby Surround digital sd., col. ; 12 cm.
Notes:
Program content : Naturaljourneys, c1993.
Special features: Workout to music without narration ; Interview with
David
Carradine
pt. 3 ; Original songs by
David
Carradine
; Photo gallery ; Trailers.
Home use only.
Production:
Producer/director/writer,
David
Nakahara ; executive producers, Gary Goldman and Debra Goldman.
Performers:
Instructor,
David
Carrradine.
Summary:
"Let
David
Carradine
guide you through beginning and basic
Chi
Kung and Tai
Chi
exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of
energy
. You will also gently, tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by doctor of
chi
kung, Arnold E. Tayam. Tai
Chi
has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one'
s
heath and vitality is directly influenced by the flow of ones internal
energy
. This flow of
energy
can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai
Chi
and this program is devoted to the simplicity of that essence.
Chi
Kung literally means "
energy
skill" and was created 5,000 years ago in ancient china as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions and spirit are components of
energy
or "
chi
". This
chi
not only affects are physical health but our mental and spiritual well being, in essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises."--Container.
Genre:
DVDs.
Other authors:
Nakahara,
David
.
Carradine
,
David
.
Goldhil Video (Firm)
Natural Journeys (Firm)
Holds:
0
Copy/Holding information
No Item Information
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