e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Guest-Jelley, Anna.
Subjects
Yoga -- Psychological aspects.
Exercise for women.
Physical fitness for women.
Browse Catalog
by author:
Guest-Jelley, Anna.
by title:
Curvy yoga : love yo...
by call number:
613.7046 G936c
Search the Web
Guest-Jelley, Anna.
Yoga -- Psychological aspects.
Exercise for women.
Physical fitness for women.
MARC Display
Curvy
yoga
:
love
yourself
&
your
body
a
little
more
each
day
/ Anna Guest-Jelley.
by
Guest-Jelley, Anna.
Sterling, [2017]
Call #:
613.7046 G936c
Subjects
Yoga
-- Psychological aspects.
Exercise for women.
Physical fitness for women.
ISBN:
9781454920663 (pbk.)
Description:
xv, 224 pages : color illustrations ; 23 cm.
Bibliography:
Includes bibliographical references (page 219-220) and index.
Contents:
Twenty Years. Sixty-five Diets. No Results. Or How We Got Here -- Presence Did You Know You Have to Know
Your
Body
Before Accepting It? Me, Neither -- Get Curious: Finding the Voices in
Your
Head That You Can Trust -- Challenge What You Know (Yes I Mean Everything.) -- Affirm Trust Me, This Is Way
More
Practical Than It Sounds -- Practice With Kindness, Again and Again.
Summary:
"
Yoga
is for everyone, not just the young and lithe! If
your
image of
yoga
consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force
yourself
into poses that won't take and feeling short of breath. So she created
Curvy
Yoga
, that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the
yoga
scene. Photographs throughout make it easy to follow
each
pose"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.7046 G936c
Adult books
Checked out
Jul 23, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.