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Schwenk, Donna.
Subjects
Probiotics.
Fermented foods -- Health aspects.
Fermented foods -- Recipes.
Browse Catalog
by author:
Schwenk, Donna.
by title:
Cultured food for he...
by call number:
613.26 S414c
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Schwenk, Donna.
Probiotics.
Fermented foods -- Health aspects.
Fermented foods -- Recipes.
MARC Display
Cultured
food
for
health
: a
guide
to
healing
yourself
with
probiotic
foods
/ Donna Schwenk.
by
Schwenk, Donna.
Hay House, Inc., 2015.
Call #:
613.26 S414c
Subjects
Probiotics.
Fermented
foods
--
Health
aspects.
Fermented
foods
-- Recipes.
ISBN:
9781401947835 (pbk.)
Edition:
1st edition.
Description:
xii, 229 pages : color illustrations ; 23 cm.
Notes:
"Kefir, kombucha,
cultured
vegetables"--Cover.
Bibliography:
Includes bibliographical references (pages 211-216) and index.
Summary:
"Donna Schwenk's first book,
Cultured
Food
for Life (2013), described how she used the
probiotic
power of fermented
foods
to heal herself and her family from serious illness - and it introduced readers to the basics of preparing and using these health-giving
foods
. Now, Donna returns to help us take the next steps in transforming our kitchens and our
health
. The science behind the benefits of
cultured
foods
and how incorporating "The Trilogy"--kefir, kombucha, and
cultured
vegetables--into our diet creates more powerful
healing
effects than any one of these
foods
alone, as the different types of
probiotic
bacteria work together to create a healthy gut and a truly healthy life. Donna explains how
cultured
foods
can be used to address specific ailments--from IBS and diabetes to allergies, colds, and flu--and teaches us, step by step, how to prepare these
probiotic
foods
and easily incorporate them into a daily routine. She answers the questions a cultured-food novice is likely to have (yes, it's really all right to let vegetables ferment on the counter for three days!) and offers troubleshooting tips and clear instructions to support even the most uncertain home cook. By sharing her own story as well as real-life stories from members of her online community, she takes the fear out of fermentation so that all of us can experience the energy, well-being, and joy available to us when our bodies are working the way they're meant to. Visit Donna Schwenk's website at culturedfoodlife.com."--Provided by publisher.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.26 S414c
Adult books
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