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Halifax Public Libraries
Item Information
Table of Contents
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More by this author
Karekla, Maria.
Subjects
Substance abuse -- Treatment.
Acceptance and commitment therapy.
Browse Catalog
by author:
Karekla, Maria.
by title:
Cravings and addicti...
by call number:
616.8914 K18c
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Karekla, Maria.
Substance abuse -- Treatment.
Acceptance and commitment therapy.
MARC Display
Cravings
and
addictions
:
free
yourself
from the
struggle
of
addictive
behavior
with
acceptance
and
commitment
therapy
/ Maria Karekla, Megan Kelly.
by
Karekla, Maria.
New Harbinger Publications, 2021.
Call #:
616.8914 K18c
Subjects
Substance abuse -- Treatment.
Acceptance
and
commitment
therapy
.
ISBN:
9781684038336 (pbk.)
Description:
viii, 187 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all
addictive
behaviors. Knowing how to manage
cravings
is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using
acceptance
and
commitment
therapy
(ACT) for a healthy, values-driven, and addiction-free life."--From publisher.
Other authors:
Kelly, Megan (Megan M.)
Holds:
0
Copy/Holding information
No Item Information
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