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Halifax Public Libraries
Item Information
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More Content
Subjects
Muscle tone.
Core strengthening exercises.
Browse Catalog
by title:
Exhale. Core fusion ...
by call number:
DVD 613.71 E963cft
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Muscle tone.
Core strengthening exercises.
MARC Display
Exhale.
Core
fusion
30
day
sculpt
[videorecording (DVD)].
Acacia ; Distributed by Acorn Media, c2011.
Call #:
DVD 613.71 E963cft
Subjects
Muscle tone.
Core
strengthening exercises.
ISBN:
9781598287905
Alternate title:
Core
fusion
30
day
sculpt
[videorecording (DVD)]
30
day
sculpt
[videorecording (DVD)]
Thirty
day
sculpt
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (180 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"
30
20-minute workouts ; day-by-day plan"--Container.
Widescreen 16:9 presentation.
Home use only.
Performers:
Instructors, Elisabeth Halfpapp, Fred Devito.
Summary:
This dynamic workout combines strength training, yoga, Pilates, and deep-muscle movements to lift, shape, and tone the entire body. This complete five-week plan features
30
segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest
day
) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it's all planned for you! Soon, you'll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Genre:
Exercise films.
DVDs.
Other authors:
Halfpapp, Elisabeth.
DeVito, Fred.
Acacia (Firm)
Acorn Media (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.71 E963cft
Adult Dvds-7 Days
Checked in
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