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Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DiSpirito.

by Dispirito, Rocco

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Grand Central Life & Style, 2015.

Gluten-free diet -- Recipes.

Low-calorie diet -- Recipes.

Reducing diets -- Recipes.

9781455583522 (hc.)

1455583529 (hc.)

xviii, 251 pages : illustrations ; 25 cm.

"Works with Fitbit"--Cover.

Includes bibliographical references (pages 240-243) and index.

"Turn the kitchen into your gym! Celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes -- all sugar, gluten, and lactose-free -- designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. It turns dinnertime into workout time, burning calories in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. Rocco DiSpirito stars in Restaurant Divided on The Food Network. He is the author of Now Eat This! Diet and The Pound a Day Diet"--Provided by publisher.

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