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Item Information   Copy / Holding Information     More Content       More by this author     Freer, Amelia.     Subjects     Cooking (Natural foods).     Cooking (Vegetables)     Cooking for the beginner.     Reducing diets -- Recipes.     Weight loss -- Nutritional aspects.     Oils and fats, Edible -- Health aspects.     Nutrition.     Browse Catalog     by author:      Freer, Amelia.       by title:      Cook, nourish, glow ...       by call number:      641.563 F856c     Search the Web     Freer, Amelia.     Cooking (Natural foods).     Cooking (Vegetables)     Cooking for the beginner.     Reducing diets -- Recipes.     Weight loss -- Nutritional aspects.     Oils and fats, Edible -- Health aspects.     Nutrition.       MARC Display

Cook, nourish, glow : 120 recipes that will help you lose weight, look younger and feel healthier / Amelia Freer. by Freer, Amelia. Appetite by Random House, 2016. Call #: 641.563 F856c Subjects Cooking (Natural foods).   Cooking (Vegetables)   Cooking for the beginner.   Reducing diets -- Recipes.   Weight loss -- Nutritional aspects.   Oils and fats, Edible -- Health aspects.   Nutrition. ISBN:  9780147530196 (hc.) Description:  335 p. : colour ill. ; 24 cm. Notes:  "120 recipes that will help you lose weight, look younger and feel healthier"--Cover. Contents:  Kitchen confidence -- It's all about taste -- Eating the rainbow -- On the go -- The naughty chapter -- Friendly fats -- Happy tummy -- Entertaining -- Everyday food. Summary:  "Cook yourself healthy with companion to Eat. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, this book will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. Cooking instruction in the simplest terms, with step-by-step visuals designed for the novice chef. Amelia demonstrates healthy cooking methods: steam-frying, poaching, baking, grilling and sautéing. How to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter -- because living healthily is about consistency, not perfection -- and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs; Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce; Fig and Raspberry Panna Cotta; Eggs and Leeks with Tabasco and Tarragon Dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Amelia says: "My aim is to create a useful, rewarding and ultimately inspiring everyday cookbook. I truly understand how what we eat has the ability to transform our health and wellbeing, and I love to show people how some simple changes can make a huge difference to how you look and feel." Be inspired to cook yourself healthy "--Provided by publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.563 F856c Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 641.563 F856c Adult books Checked in Add Copy to MyList

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