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Brittenham, Greg.
Subjects
Exercise.
Abdominal exercises.
Back exercises.
Muscle strength.
Physical fitness.
Browse Catalog
by author:
Brittenham, Greg.
by title:
Conditioning to the ...
by call number:
613.71 B862c
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Brittenham, Greg.
Exercise.
Abdominal exercises.
Back exercises.
Muscle strength.
Physical fitness.
MARC Display
Conditioning
to the
core
:
over
300
of the
best
exercises
to
build
your
center
of
power
/ Greg Brittenham, Daniel Taylor.
by
Brittenham, Greg.
Human Kinetics, [2014]
Call #:
613.71 B862c
Subjects
Exercise.
Abdominal
exercises
.
Back
exercises
.
Muscle strength.
Physical fitness.
ISBN:
9781450419697 (pbk.)
Description:
x, 373 p. : ill. ; 28 cm.
Notes:
Subtitle from cover.
Summary:
"Condition the
core
; unleash the potential. Serious athletes train for results -- results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned
core
is the lynchpin to athletic success. Strength and
conditioning
coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: The
core
's central role in originating and transferring strength and
power
, two requirements for superior performance"--Provided by publisher.
Other authors:
Taylor, Daniel, 1979-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
613.71 B862c
Adult books
Checked in
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