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Item Information   Copy / Holding Information       Subjects     Physical fitness.     Interval training.     Aerobic exercises.     Browse Catalog       by title:      Conditioning tips an...       by call number:      DVD 613.71 C745     Search the Web     Physical fitness.     Interval training.     Aerobic exercises.       MARC Display

Conditioning tips and techniques [videorecording (DVD)]. Sports Videos.com, [2021]. Call #: DVD 613.71 C745 Subjects Physical fitness.   Interval training.   Aerobic exercises. Format:  [videorecording (DVD)]. Description:  1 videodisc (ca. 53 min.) : sd., col. ; 12 cm. Notes:  "DVD Video Disc DVD-R Format."—Container. English audio. Production:  Director, Bill Richardson. Performers:  Featuring Alex Fotioo. Summary:  "This DVD presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval training (LIIT workouts). This program is a great resource for any personal trainer, coach or athlete."--Container. Genre:  Exercise films. DVDs. Other authors:  Fotioo, Alex. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfeature DVDs DVD 613.71 C745 Adult Dvds-7 Days Checked out Jul 09, 2024 Add Copy to MyList

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