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Palanisamy, Akil.
Subjects
High-protein diet.
Prehistoric peoples -- Nutrition.
Medicine, Ayurvedic.
Browse Catalog
by author:
Palanisamy, Akil.
by title:
The paleovedic diet ...
by call number:
613.282 P154p
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Palanisamy, Akil.
High-protein diet.
Prehistoric peoples -- Nutrition.
Medicine, Ayurvedic.
MARC Display
The paleovedic diet : a
complete
program
to
burn
fat
,
increase
energy
, and
reverse
disease
/ Akil Palanisamy ; foreword by Robb Wolf.
by
Palanisamy, Akil.
Skyhorse Publishing, 2015.
Call #:
613.282 P154p
Subjects
High-protein diet.
Prehistoric peoples -- Nutrition.
Medicine, Ayurvedic.
ISBN:
9781634502320 (hc.)
1634502329 (hc.)
Alternate title:
Complete
program
to
burn
fat
,
increase
energy
, and
reverse
disease
Description:
xviii, 286 p. : colour ill. ; 24 cm.
Notes:
Includes index.
Summary:
"In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle
program
to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Palanisamy's revolutionary three-week
program
(with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind."
Other authors:
Wolf, Robb.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.282 P154p
Adult books
Checked out
Jul 12, 2024
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Sackville Public Library
Adult Nonfiction
613.282 P154p
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
613.282 P154p
Adult books
Checked in
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