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Manning, Drew.
Subjects
Low-carbohydrate diet -- Recipes.
Ketogenic diet.
Reducing diets -- Recipes.
Browse Catalog
by author:
Manning, Drew.
by title:
Complete keto : a gu...
by call number:
641.56383 M283c
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Manning, Drew.
Low-carbohydrate diet -- Recipes.
Ketogenic diet.
Reducing diets -- Recipes.
MARC Display
Complete
keto
: a
guide
to
transforming
your
body
and
your
mind
for
life
/ Drew Manning.
by
Manning, Drew.
Hay House Inc., 2019.
Call #:
641.56383 M283c
Subjects
Low-carbohydrate diet -- Recipes.
Ketogenic diet.
Reducing diets -- Recipes.
ISBN:
9781401956264 (hc.)
Edition:
1st ed.
Description:
xxi, 349 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 327-333) and index.
Contents:
part 1.
Complete
keto
101: What is the ketogenic diet? ; Myths about
keto
; Benefits of a
keto
lifestyle ; The
keto
macros ; Vegan and vegetarian
keto
macros ; What to eat on a
keto
diet ; What to avoid on a
keto
diet ; Women on
keto
; Emotional support for
your
journey -- part 2. Getting it started: Keep it in context ; How to know you're in ketosis ; Being in ketosis vs. being keto-adapted ;
Keto
dos &
keto
don'ts ; Supplements for a ketogenic diet ; I got 99 problems but
keto
flu ain't one ; Dining out and travel ; Frequently asked questions ; Vegan and vegetarian options ;
Keto
and alcohol ; Overcoming emotional challenges with food -- part 3. Phase one, CK30: Fitness for when you are in ketosis ; Meditating ; Positive affirmations ; Fasting ; Let's get to it! ; Vegan and vegetarian meal plans -- part 4. Phase two,
keto
for
life
: Extended fasting ; Reintroducing dairy and nuts ; Targeted
keto
diet ; Cyclical
keto
diet ; Intermittent
keto
diet ; Testing for ketosis long-term ; Hacks for overcoming emotional challenges long-term ; Road map for success -- part 5. Exercises -- part 6. Recipes: Basics ; Breakfast ; Lunch ; Dinner ; Vegan/vegetarian recipes ; High-carb recipes ; High-carb recipes for cyclical
keto
diet.
Summary:
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.
Complete
Keto
is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in
your
life
. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in
keto
with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of
keto
; jump-start their journey with Drew's signature 30 Day
Keto
Cleanse; learn to use exercise alongside a
keto
eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--From publisher.
"
Complete
Keto
is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in
your
life
. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in
keto
with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of
keto
; jump-start their journey with Drew's signature 30 Day
Keto
Cleanse; learn to use exercise alongside a
keto
eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--From publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Tantallon Public Library
Adult Nonfiction
641.56383 M283c
Adult books
Checked out
Jul 16, 2024
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