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Halifax Public Libraries
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Library Journal Review
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More by this author
Holland, Tom, 1969-
Subjects
Triathlon -- Training.
Triathletes -- Nutrition.
Athletes -- Nutrition.
Browse Catalog
by author:
Holland, Tom, 1969-
by title:
Swim, bike, run-- ea...
by call number:
796.4257 H737s
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Holland, Tom, 1969-
Triathlon -- Training.
Triathletes -- Nutrition.
Athletes -- Nutrition.
MARC Display
Swim, bike, run-- eat : the
complete
guide
to
fueling
your
triathlon
/ Tom Holland, exercise physiologist and certified sports nutritionist, and Amy Goodson, R.D., C.S.S.D., L.D.
by
Holland, Tom, 1969-
Fair Winds Press, c2014.
Call #:
796.4257 H737s
Subjects
Triathlon
-- Training.
Triathletes -- Nutrition.
Athletes -- Nutrition.
ISBN:
9781592336067 (pbk.)
159233606X (pbk.)
Alternate title:
Complete
guide
to
fueling
your
triathlon
Description:
192 p. : col. ill. ; 26 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Nutrition 101. Fuel: the fourth discipline of
triathlon
-- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down : getting to
your
perfect race weight -- Filling the tank:
fueling
your
workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more:
fueling
with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics --
Fueling
your
sprint
triathlon
--
Fueling
your
Olympic distance
triathlon
--
Fueling
your
full-iron distance
triathlon
-- Recipes for triathletes. Power meals and power smoothies.
Summary:
"It's race day and you have
your
quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to
guide
you from day one of training to the finish line and help
your
body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement
your
training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition
guide
that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take
your
triathlon
to a new, healthier level."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
796.4257 H737s
Core Collection - Adult
Checked out
Jul 04, 2024
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