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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Schwartz, Arielle.     Subjects     Post-traumatic stress disorder -- Treatment.     Browse Catalog     by author:      Schwartz, Arielle.       by title:      A practical guide to...       by call number:      616.8521 S399p     Search the Web     Schwartz, Arielle.     Post-traumatic stress disorder -- Treatment.       MARC Display

A practical guide to complex PTSD : compassionate strategies to begin healing from childhood trauma / Arielle Schwartz. by Schwartz, Arielle. Rockridge Press ; 2020. Call #: 616.8521 S399p Subjects Post-traumatic stress disorder -- Treatment. ISBN:  9781646116140 (pbk.) Alternate title:  Compassionate strategies to begin healing from childhood trauma Description:  xiii, 174 p. ; 22 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD . Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how."--From publisher. Holds:  16   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.8521 S399p Adult books Item being held Add Copy to MyList

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