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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Gillihan, Seth, 1975-     Subjects     Cognitive therapy.     Behavior therapy.     Browse Catalog     by author:      Gillihan, Seth, 1975-       by title:      Cognitive behavioral...       by call number:      616.891425 G481c     Search the Web     Gillihan, Seth, 1975-     Cognitive therapy.     Behavior therapy.       MARC Display

Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan. by Gillihan, Seth, 1975- Althea Press, 2018. Call #: 616.891425 G481c Subjects Cognitive therapy.   Behavior therapy. ISBN:  9781939754851 (pbk.) Alternate title:  10 strategies for managing anxiety, depression, anger, panic, and worry Ten strategies for managing anxiety, depression, anger, panic, and worry Description:  xiv, 215 p. : col. ill.; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. 'Cognitive Behavioral Therapy Made Simple' delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, 'Cognitive Behavioral Therapy Made Simple' replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis." Holds:  3   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.891425 G481c Core Collection - Adult Transit Request Add Copy to MyList Central Library Adult Nonfiction 616.891425 G481c Adult books Transit Request Add Copy to MyList

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