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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Gillihan, Seth, 1975-     Subjects     Affective disorders -- Treatment.     Anxiety -- Treatment.     Behavior therapy.     Cognitive therapy.     Browse Catalog     by author:      Gillihan, Seth, 1975-       by title:      Retrain your brain :...       by call number:      616.891425 G415r     Search the Web     Gillihan, Seth, 1975-     Affective disorders -- Treatment.     Anxiety -- Treatment.     Behavior therapy.     Cognitive therapy.       MARC Display

Retrain your brain : cognitive behavioral therapy in 7 weeks / Seth J. Gillihan. by Gillihan, Seth, 1975- Althea Press, 2016. Call #: 616.891425 G415r Subjects Affective disorders -- Treatment.   Anxiety -- Treatment.   Behavior therapy.   Cognitive therapy. ISBN:  9781623157807 (pbk.) Alternate title:  Cognitive behavioral therapy in seven weeks Description:  236 p. : ill. ; 24 cm. Notes:  "A workbook for managing depression and anxiety." Bibliography:  Includes bibliographical references and index. Summary:  Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook -- the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT "tool kit" that will prepare you to handle future challenges as they come. In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT -- the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.891425 G415r Adult books Checked out Aug 02, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.891425 G415r Core Collection - Adult Checked out Jul 06, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 616.891425 G415r Adult books Checked out Jul 06, 2024 Add Copy to MyList

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