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Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
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More by this author
Smith, Grace, 1986-
Subjects
Sleep disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
Autogenic training.
Mental suggestion.
Hypnotism.
Browse Catalog
by author:
Smith, Grace, 1986-
by title:
Close your eyes, sle...
by call number:
616.84982 S648c
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Smith, Grace, 1986-
Sleep disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
Autogenic training.
Mental suggestion.
Hypnotism.
MARC Display
Close
your
eyes
,
sleep
:
reprogram
your
subconscious
mind
in
6
weeks
to
fall
asleep
naturally
and
wake
up
energized
with the
groundbreaking
power
of
hypnosis
/ Grace Smith.
by
Smith, Grace, 1986-
BenBella Books, Inc., 2020.
Call #:
616.84982 S648c
Subjects
Sleep
disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
Autogenic training.
Mental suggestion.
Hypnotism.
ISBN:
9781950665037 (pbk.)
Alternate title:
Reprogram
your
subconscious
mind
in
6
weeks
to
fall
asleep
naturally
and
wake
up
energized
with the
groundbreaking
power
of
hypnosis
Description:
245 p. : ill., charts ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
"The number one cause of insomnia lives in
your
subconscious
mind
. You toss and turn at night, trying to quiet
your
thoguhts enough to
fall
asleep
. Or you
wake
up
hours before
your
alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise...yet no matter how much you want it,
sleep
remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren't going to cut it. Whether it's
subconscious
fear that sleeping is not safe, preemptive anxiety about not being able to
sleep
later that night, or limiting belief about
sleep
due to age or genetics, if these ideas are left to their own devices, sleeplessness will prevail. The good news, is with hypnotherapy, you can rapidly
reprogram
the
subconscious
mind
from being the enemy of
sleep
to being
your
bedtime ally. Grace Smith, world-renowned hypnotherapist and author of '
Close
your
eyes
, lose weight,' has helped thousands of people do exactly that. Using the
groundbreaking
power
of
hypnosis
, the book teaches you to access
your
subconscious
mind
so you can get
your
long-needed rest. The first step is turning off the internal anxiety-based alarms that start ringing as
your
head hits the pillow. Just this transformation alone will drastically improve
your
sleep
, but this six-week hypnotherapy program takes
your
farther than that: you'll discover how to proactively
reprogram
the causes of sleepless night, forever ridding yourself of restlessness althogether and achieving the deep, restorative
sleep
you deserve."--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.84982 S648c
Adult books
Checked out
Jul 22, 2024
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