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Halifax Public Libraries
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Howard, Alex.
Subjects
Chronic fatigue syndrome -- Treatment.
Chronic fatigue syndrome.
Browse Catalog
by author:
Howard, Alex.
by title:
Decode your fatigue ...
by call number:
616.0478 H848d
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Howard, Alex.
Chronic fatigue syndrome -- Treatment.
Chronic fatigue syndrome.
MARC Display
Decode
your
fatigue : a
clinically
proven
12-step
plan
to
increase
your
energy
,
heal
your
body
, and
transform
your
life
/ Alex Howard.
by
Howard, Alex.
Hay House, 2021.
Call #:
616.0478 H848d
Subjects
Chronic fatigue syndrome -- Treatment.
Chronic fatigue syndrome.
ISBN:
9781401961107 (pbk.)
Alternate title:
Clinically
proven
12-step
plan
to
increase
your
energy
,
heal
your
body
, and
transform
your
life
Description:
255 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 223-241) and index.
Summary:
"Get to the root cause of
your
fatigue and reclaim
your
vitality. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode
your
fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a
clinically
proven
methodology to help you to : *Understand the underlying factors that cause fatigue *Discover the key steps to increasing
your
energy
sustainably *Map out
your
personalized
plan
for recovery. This revolutionary
12-step
approach will not only help you to decode
your
fatigue, but also start to create
your
own path to healing and transformation." -- Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Adult Nonfiction
616.0478 H848d
Adult books
Trace
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Bedford Public Library
Adult Nonfiction
616.0478 H848d
Adult books
Checked in
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Captain William Spry Public Library
Adult Nonfiction
616.0478 H848d
Adult books
Checked in
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