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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Soles, Clyde, 1959-     Subjects     Rock climbing -- Training.     Browse Catalog     by author:      Soles, Clyde, 1959-       by title:      Climbing : training ...       by call number:      796.5223 S685c 2008     Search the Web     Soles, Clyde, 1959-     Rock climbing -- Training.       MARC Display

Climbing : training for peak performance / Clyde Soles. by Soles, Clyde, 1959- Mountaineers Books, c2008. Call #: 796.5223 S685c 2008 Subjects Rock climbing -- Training. Series Mountaineers outdoor expert series ISBN:  9781594850981 (pbk.) 1594850984 (pbk.) Edition:  2nd ed. Description:  269 p. : ill. ; 22 cm. Notes:  Includes bibliographical references and index. Contents:  Performance fundamentals. Performance fundamentals. The aging climber -- Nutrition foundation. Nutrition basics. Diet basics. Sport eating. Power shopping. Fueling the climb. Recovery fuels. Supplements -- Mental power. Mental focus. Go with the flow. Know fear. Gender and fear. Training intuition. Accept failure -- Aerobic conditioning. Aerobic FUNdamentals. Follow your heart. Maximizing performance. Cross-play exercises -- Climbing at altitude. Change of altitude. Going low. Improving altitude performance. Expedition nutrition. Supplements for altitude -- Resistance training. Strength basics. Principles of resistance training. Gym considerations. Weighty concepts. Resistance exercises -- Body tuning : joint mobility, flexibility, and balance. Joint mobility. Stretching. Stretching routine. Stretches. Stretching alternatives. Balance training -- Recovery : rest and rehab. Rest up. Massage. Rehabilitation. Common climbing injuries. After major injury -- Synergy : coalescing and planning. Putting it all together. Training for rock. Training for alpine. Planning your program. Other authors:  Mountaineers Books (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.5223 S685c 2008 Adult books Checked in Add Copy to MyList

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