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Climb to fitness : the ultimate guide to customizing a powerful workout on the wall / Julie Ellison.

by Ellison, Julie, 1986-

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9781493030545 (pbk.)

255 p. : col. ill. ; 24 cm.

At head of title: Climbing.

Includes index.

Basics of gym climbing -- Strength -- Endurance -- Climbing supplements -- Off-the-wall fitness -- Climb a grade harder.

"Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there"--From publisher.

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