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Clean treats for everyone : healthy desserts and snacks made with simple, real food ingredients / Laura Fuentes.

by Fuentes, Laura (Chef)

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Fair Winds, 2020.

Cooking (Natural foods)

Gluten-free diet -- Recipes.

9781592339648 (trade pbk)

176 p. : colour ill. ; 24 cm.

Includes index.

"Everyone is sure to love Clean Treats for Everyone, featuring accessible, healthy, and easy-to-make snack and dessert recipes for eaters of all ages. Store shelves are brimming with energy balls, protein bars, and the like, but if you’ve ever grabbed a few, you know how expensive this habit can be. You’ve also probably seen some questionable ingredients on the label (soy protein isolate anyone?) and wondered if there was a better solution. With Clean Treats for Everyone, the solution is at your fingertips. All you need are a few real food ingredients like fruit, nuts, seeds, alternative flours (almond flour, oat flour, and coconut flour) and natural sweeteners (coconut sugar, honey, maple syrup) to create delicious, wholesome treats such as: Double Chocolate Banana Bread, Pumpkin Spice Coffeecake, Chocolate Mug Cake, Raspberry Crumble Bars, Fudgy Chocolate Brownies, Apple Nachos, Coconut Dip, No-Bake Magic Bars, Peanut Butter Cup Cheesecake. All of the recipes inside are naturally gluten-free, and you’ll also find customizable options to fit the needs of your family, from dairy- and nut-free substitutions to tips for adding extra protein and fat. These guilt-free muffins, cookies, bars, balls, and classic baked goods are perfect for fueling workouts, for kids’ lunchboxes, or for a healthy snack or dessert."--Publisher.

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