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Clean ketogenic diet for beginners : healthy recipes and 14-day meal plan / Shelby Law Ruttan.

by Law-Ruttan, Shelby.

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Rockridge Press, 2022.

641.56383 L416c

Ketogenic diet.

Low-carbohydrate diet -- Recipes.

9781638783596 (pbk.)

Alternate title:

Ketogenic diet for beginners : healthy recipes and 14-day meal plan

Healthy recipes and 14-day meal plan

ix, 145 p. : col. ill. ; 25 cm.

Includes bibliographical references (page 142) and index.

"Simplify clean eating on the keto diet with this beginner's guide. Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter--you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for success. What sets this keto diet book for beginners apart: a clean keto primer: learn what eating a clean keto diet looks like as well as how it can boost weight loss and improve your overall health; truly healthy recipes: discover simple recipes that rely on nutrient-dense whole foods that you can easily find at your local grocery store; and meal plans to get you started: dive into the clean keto lifestyle with two weeks of pre-planned meals, complete with weekly shopping lists. Kick-start weight loss and boost your overall health with this clean keto cookbook for beginners."--From publisher.

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