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Halifax Public Libraries
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Smith, Ian, 1969-
Subjects
Reducing diets.
Reducing diets -- Recipes.
Nutrition.
Exercise.
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by author:
Smith, Ian, 1969-
by title:
Clean & lean : 30 da...
by call number:
613.25 S649c
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Smith, Ian, 1969-
Reducing diets.
Reducing diets -- Recipes.
Nutrition.
Exercise.
MARC Display
Clean
&
lean
:
30
days
,
30
foods
, a
new
you! / Ian K. Smith
by
Smith, Ian, 1969-
St. Martin's Press, 2019.
Call #:
613.25 S649c
Subjects
Reducing diets.
Reducing diets -- Recipes.
Nutrition.
Exercise.
ISBN:
9781250114945 (hc.)
Alternate title:
Clean
and
lean
:
30
days
,
30
foods
, a
new
you!
Edition:
1st ed.
Description:
xvi, 238 p. : ill. ; 25 cm.
Notes:
Includes index.
Summary:
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The
Clean
20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote
Clean
&
Lean
to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day; --Explore
clean
eating with
30
(!) fresh, real
foods
that you can combine endlessly for meals and snacks; --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results; --Take off up to 15 pounds in
30
days
!
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.25 S649c
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 S649c
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.25 S649c
Adult books
Checked in
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