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Halifax Public Libraries
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More by this author
Stephens, Gin.
Subjects
Toxins -- Physiological effect.
Consumer education.
Self-care, Health.
Detoxification (Health)
Browse Catalog
by author:
Stephens, Gin.
by title:
Clean(ish) : eat (mo...
by call number:
613 S833c
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Stephens, Gin.
Toxins -- Physiological effect.
Consumer education.
Self-care, Health.
Detoxification (Health)
MARC Display
Clean
(ish) :
eat
(
mostly
)
clean
,
live
(
mainly
)
clean
, and
unlock
your
body
's
natural
ability
to
self-clean
/ Gin Stephens.
by
Stephens, Gin.
St. Martin's Griffin, 2021.
Call #:
613 S833c
Subjects
Toxins -- Physiological effect.
Consumer education.
Self-care, Health.
Detoxification (Health)
ISBN:
9781250824158 (pbk.)
Alternate title:
Cleanish
Edition:
1st ed.
Description:
xxii, 406 p. ; 21 cm.
Notes:
"Foreword by Dr.Tim Spector, author of Spoon-Fed"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"In Gin Stephens's New York Times bestseller 'Fast. Feast. Repeat.,' she taught you how to fast (completely)
clean
as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become
clean
(ish) where it counts: you'll learn how to
eat
(
mostly
)
clean
and
live
(
mainly
)
clean
to
unlock
your
body
's
natural
ability
to
self-clean
. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming
clean
(ish). As you learn how to lower
your
toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a
clean
(ish) lifestyle that works for you."--From publisher.
Other authors:
Spector, T. D. (Timothy David)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613 S833c
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613 S833c
Core Collection - Adult
Checked in
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfiction
613 S833c
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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