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Classical stretch. The complete season 10 TV series [videorecording (DVD)].

Navarre Home Entertainment, c2014.

DVD 613.7182 C614 Season 10 TV

Muscle strength.

Stretching exercises.

Joints -- Range of motion.

Muscles -- Motility.

Alternate title:

Classical stretch. Strength & flexibility [videorecording (DVD)]

Strength & flexibility [videorecording (DVD)]

[videorecording (DVD)].

4 videodiscs (675 min.) : digital sd., col. ; 12 cm.

"The Esmonde Technique"--Container.

"As seen on American Public Television"--Container.

"Episodes 1-30"--Container.

Produced by The Esmonde Technique.

Miranda Esmonde-White.

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful! Classical Stretch is a technique that offers a wide variety of benefits. The technique is designed to keep the human body healthy, attractive and fit from cradle to grave. The purpose of these workouts is to maintain a healthy, attractive and pain free body. Each 23-minute episode is a compilation of standing-only, barre-only or floor-only workouts. Now you can string them together if you want to create a longer routine!

Instructional television programs.

Exercise films.

Esmonde-White, Miranda.

Navarre Home Entertainment.

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