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Item Information   Copy / Holding Information       Subjects     Aging -- Prevention.     Stretching exercises.     Posture -- Exercise therapy.     Pain -- Treatment.     Longevity.     Muscle strength.     Physical fitness.     Rejuvenation.     Browse Catalog       by title:      Classical stretch. A...       by call number:      DVD 613.7182 C614am     Search the Web     Aging -- Prevention.     Stretching exercises.     Posture -- Exercise therapy.     Pain -- Treatment.     Longevity.     Muscle strength.     Physical fitness.     Rejuvenation.       MARC Display

Classical stretch. Aging backwards for beginners. Mobility & bone strengthening [videorecording (DVD)]. Esmonde Technique, 2015. Call #: DVD 613.7182 C614am Subjects Aging -- Prevention.   Stretching exercises.   Posture -- Exercise therapy.   Pain -- Treatment.   Longevity.   Muscle strength.   Physical fitness.   Rejuvenation. Alternate title:  Aging backwards for beginners. Mobility & bone strengthening [videorecording (DVD)] Mobility & bone strengthening [videorecording (DVD)] Mobility and bone strengthening [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (70 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Bonus feature: Enjoy 10 additional minutes of "How-To" clips!: How to get the most out of your workout, How to stand correctly on your feet, How to stand with proper posture...and more! Home use only. Production:  Produced by The Esmonde Technique. Performers:  With Miranda Esmonde-White. Summary:  "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work, 30 min.): One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work, 30 min.): As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. Genre:  Exercise films. DVDs. Other authors:  Esmonde-White, Miranda. Esmonde Technique (Firm) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfeature DVDs DVD 613.7182 C614am Adult Dvds-7 Days Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfeature DVDs DVD 613.7182 C614am Adult Dvds-7 Days Checked in Add Copy to MyList

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