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Item Information   Copy / Holding Information       Subjects     Aging -- Prevention.     Stretching exercises.     Muscle strength.     Joints -- Range of motion.     Bones -- Aging.     Muscles -- Motility.     Browse Catalog       by title:      Classical stretch. A...       by call number:      DVD 613.7182 C614ar     Search the Web     Aging -- Prevention.     Stretching exercises.     Muscle strength.     Joints -- Range of motion.     Bones -- Aging.     Muscles -- Motility.       MARC Display

Classical stretch. Age reversing workouts for beginners. Mobility & bone strengthening [videorecording (DVD)]. Esmonde Technique, 2015. Call #: DVD 613.7182 C614ar Subjects Aging -- Prevention.   Stretching exercises.   Muscle strength.   Joints -- Range of motion.   Bones -- Aging.   Muscles -- Motility. Alternate title:  Classical stretch by Eccentrics. Age reversing workouts for beginners. Mobility & bone strengthening [videorecording (DVD)] Age reversing workouts. Mobility & bone strengthening for beginners [videorecording (DVD)] Classical stretch. Mobility and bone strengthening for beginners [videorecording (DVD)] Mobility and bone strengthening [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (70 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  Bonus feature: Enjoy 10 additional minutes of "How-to" clips. "2 safe and slow-paced full-body workouts!"--Container. Home use only. Contents:  Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture...and more ; 10 minutes). Production:  Produced by the Esmonde Technique ; with Miranda Esmonde-White. Performers:  With Miranda Esmonde-White. Summary:  "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. Genre:  Exercise films. DVDs. Other authors:  Esmonde-White, Miranda. Esmonde Technique (Firm) Essentrics (Firm) Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfeature DVDs DVD 613.7182 C614ar Adult Dvds-7 Days Item being held Add Copy to MyList Woodlawn Public Library Adult Nonfeature DVDs DVD 613.7182 C614ar Adult Dvds-7 Days Checked in Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.7182 C614ar Adult Dvds-7 Days Checked in Add Copy to MyList

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