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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Kaufman, Scott Barry, 1979-     Subjects     Self-actualization (Psychology)     Resilience (Personality trait)     Adjustment (Psychology)     Change (Psychology)     Browse Catalog     by author:      Kaufman, Scott Barry, 1979-       by title:      Choose growth : a wo...       by call number:      158.1 K21c     Search the Web     Kaufman, Scott Barry, 1979-     Self-actualization (Psychology)     Resilience (Personality trait)     Adjustment (Psychology)     Change (Psychology)       MARC Display

Choose growth : a workbook for transcending trauma, fear, and self-doubt / Scott Barry Kaufman, Ph.D. & Jordyn H. Feingold, M.D. by Kaufman, Scott Barry, 1979- TarcherPerigee, 2022. Call #: 158.1 K21c Subjects Self-actualization (Psychology)   Resilience (Personality trait)   Adjustment (Psychology)   Change (Psychology) ISBN:  9780593538630 (trade pbk) Description:  xxi, 200 p. : ill. ; 23 cm. Summary:  "A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit -- a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more -- and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters--and deeper connection to your values, your life vision, and ultimately your most authentic self."--Publisher. Other authors:  Feingold, Jordyn H. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 158.1 K21c Adult books Checked out Jul 20, 2024 Add Copy to MyList

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