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Hoffman, Janie.
Subjects
Chia.
Vitality -- Nutritional aspects.
Weight loss -- Nutritional aspects.
Nutrition.
Menus.
Hatha yoga.
Meditation.
Browse Catalog
by author:
Hoffman, Janie.
by title:
Chia vitality : 30 d...
by call number:
613.2 H699c
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Hoffman, Janie.
Chia.
Vitality -- Nutritional aspects.
Weight loss -- Nutritional aspects.
Nutrition.
Menus.
Hatha yoga.
Meditation.
MARC Display
Chia
vitality
:
30
days
to
better
health
,
greater
vibrancy
, and a
more
meaningful
and
purposeful
life
/ Janie Hoffman.
by
Hoffman, Janie.
Harmony Books, [2014]
Call #:
613.2 H699c
Subjects
Chia
.
Vitality
-- Nutritional aspects.
Weight loss -- Nutritional aspects.
Nutrition.
Menus.
Hatha yoga.
Meditation.
ISBN:
9780804139786 (pbk.)
0804139784 (pbk.)
Edition:
1st ed.
Description:
xxii, 233 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A guide to using
chia
, yoga, and meditation to increase your energy levels"--From publisher.
"
Chia
is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of
chia
can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad -- but that is just the beginning! Janie Hoffman shows how integrating
chia
into your diet can boost your stamina, help you lose weight, and feel
more
alive than ever before. This program offers a 30-day integrative approach to well-being with this little superseed at its center. A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul. A simple yoga routine to build strength and flexibility. A meditation course that will awaken and renew spiritual energy with just minutes a day. A strategy for engaging
more
deeply in the world around you. Over the course of
30
days
,
Chia
Vitality
will help you do
more
than feed your body with the bountiful nutrients of
chia
: It will set you on a course for a
more
energetic, engaged existence. Whether you are looking for an alternative approach to
better
health
or want to boost your energy levels, let
chia
be your gateway to a
vitality
filled
life
"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.2 H699c
Adult books
Checked out
Jul 17, 2024
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