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Halifax Public Libraries
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Lehmkuhl, Lynn.
Subjects
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
Browse Catalog
by author:
Lehmkuhl, Lynn.
by title:
Chair yoga for senio...
by call number:
613.7046 L523c
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Lehmkuhl, Lynn.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
MARC Display
Chair
yoga
for
seniors
:
stretches
and
poses
that you
can
do
sitting
down
at
home
/ Lynn Lehmkuhl.
by
Lehmkuhl, Lynn.
Skyhorse Publishing, c2020.
Call #:
613.7046 L523c
Subjects
Hatha
yoga
for older people.
Chair
exercises.
Exercise for older people.
ISBN:
9781510750630 (pbk.)
Description:
xii, 151 p. : col. ill. ; 23 cm.
Summary:
"One of the biggest concerns among aging men and women is the fear of falling.
Chair
yoga
, or '
yoga
while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In '
Chair
Yoga
for
Seniors
,' registered
yoga
practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow
yoga
positions and
stretches
that
can
be done at
home
, while
sitting
down
. '
Chair
Yoga
for
Seniors
' outlines the physical and mental benefits that come with practicing
yoga
daily, and provides instructions for numerous different exercises. (...) --Back cover.
Holds:
11
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613.7046 L523c
Adult books
Checked out
Jul 30, 2024
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Central Library
Adult Nonfiction
613.7046 L523c
Adult books
Transit Request
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Central Library
Adult Nonfiction
613.7046 L523c
Core Collection - Adult
Checked out
Jul 20, 2024
Add Copy to MyList
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