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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Ho, Cassey.     Subjects     Pilates method.     Exercise for women.     Physical fitness for women.     Reducing exercises.     Women -- Nutrition.     Weight loss -- Nutritional aspects.     Reducing diets -- Recipes     Browse Catalog     by author:      Ho, Cassey.       by title:      Cassey Ho's hot body...       by call number:      613.7192 H678c     Search the Web     Ho, Cassey.     Pilates method.     Exercise for women.     Physical fitness for women.     Reducing exercises.     Women -- Nutrition.     Weight loss -- Nutritional aspects.     Reducing diets -- Recipes       MARC Display

Cassey Ho's hot body year-round : the pop Pilates plan to get slim, eat clean, and live happy through every season / Cassey Ho. by Ho, Cassey. Harmony Books, [2015] Call #: 613.7192 H678c Subjects Pilates method.   Exercise for women.   Physical fitness for women.   Reducing exercises.   Women -- Nutrition.   Weight loss -- Nutritional aspects.   Reducing diets -- Recipes ISBN:  9780804139045 (pbk.) 0804139040 (pbk.) Alternate title:  Hot body year-round : the pop Pilates plan to get slim, eat clean, and live happy through every season Pop Pilates plan to get slim, eat clean, and live happy through every season Edition:  First edition. Description:  255 pages : color illustrations ; 23 cm. Notes:  Includes index. Summary:  "Cassey Ho is the creator of the Blogilates female fitness channel on Youtube and the blogilates.com healthy living blog. Her online workout videos have been watched millions of times. Her unique technique, POP Pilates is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly but don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.7192 H678c Adult books Checked in Add Copy to MyList

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