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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Aerobic exercises.
Reducing exercises.
Exercise for women.
Weight training.
Overweight persons -- Health and hygiene.
Browse Catalog
by title:
Plus size cardio and...
by call number:
DVD 613.71 P737
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Aerobic exercises.
Reducing exercises.
Exercise for women.
Weight training.
Overweight persons -- Health and hygiene.
MARC Display
Plus size
cardio
and
weight
training
[videorecording (DVD)].
Body Exchange Lifestyles, 2014.
Call #:
DVD 613.71 P737
Subjects
Aerobic exercises.
Reducing exercises.
Exercise for women.
Weight
training
.
Overweight persons -- Health and hygiene.
Alternate title:
Cardio
and
weight
training
[videorecording (DVD)]
Body Exchange
cardio
and
weight
training
[videorecording (DVD)]
Plus size +
cardio
and
weight
training
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (71 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"Adapted from Body Exchange Fitness Program"--Container.
Home use only.
Contents:
Beginner level 1 (28 min.) -- Intermediate level 2 (43 min.)
Production:
By Louise Green ; produced by Louise Green and Body Exchange Lifestyles, Inc.
Performers:
Instructor, Louise Green.
Summary:
"Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD:
Cardio
and
Weight
Training
. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level. There is a Beginner
Cardio
and
Weight
Training
Level 1 and the extended version, Intermediate
Cardio
and
Weight
Training
Level 2...In no time you will see your fitness improve on many levels, so let's get started! For all levels starting in a chair"--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Green, Louise.
Body Exchange Lifestyles, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.71 P737
Adult Dvds-7 Days
Checked in
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