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Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Tai chi -- Therapeutic use.
Tai chi.
Cancer -- Prevention.
Chair exercises.
Mind and body.
Browse Catalog
by title:
Tai chi fit. Cancer ...
by call number:
DVD 613.7148 R823tfc
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Tai chi -- Therapeutic use.
Tai chi.
Cancer -- Prevention.
Chair exercises.
Mind and body.
MARC Display
Tai chi fit.
Cancer
prevention
&
recovery
[videorecording (DVD)].
Ymaa Publication Center, 2021.
Call #:
DVD 613.7148 R823tfc
Subjects
Tai chi -- Therapeutic use.
Tai chi.
Cancer
--
Prevention
.
Chair exercises.
Mind and body.
ISBN:
9781594396953
Alternate title:
Cancer
prevention
&
recovery
[videorecording (DVD)]
Cancer
prevention
and
recovery
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (45 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"A Taijifit experience"--Container.
"Sitting or standing exercise"--Container.
Home use only.
Production:
YMAA Production ; produced & directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"Improve Your Health with Gentle Tai Chi. If you hope to prevent
cancer
, are facing a current diagnosis, or are in
recovery
after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower
cancer
risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some
cancer
development and progression. Prevent high blood levels of insulin, which has been linked to
cancer
. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great! Harvard medical school says: 'Tai chi is often described as meditation in motion, but it might well be called medication in motion.' Just follow along, breathe deeply and keep smiling!"--Publisher.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfc
Adult Dvds-7 Days
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