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Van Dijk, Sheri.
Subjects
Emotions.
Dialectical behavior therapy.
Emotions and cognition.
Mood (Psychology)
Self-help techniques.
Browse Catalog
by author:
Van Dijk, Sheri.
by title:
Calming the emotiona...
by call number:
152.4 V245c
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Van Dijk, Sheri.
Emotions.
Dialectical behavior therapy.
Emotions and cognition.
Mood (Psychology)
Self-help techniques.
MARC Display
Calming
the
emotional
storm
:
using
dialectical
behavior
therapy
skills
to
manage
your
emotions
&
balance
your
life
/ Sheri Van Dijk.
by
Van Dijk, Sheri.
New Harbinger Publications, c2012.
Call #:
152.4 V245c
Subjects
Emotions
.
Dialectical
behavior
therapy
.
Emotions
and cognition.
Mood (Psychology)
Self-help techniques.
ISBN:
9781608820870 (pbk.)
Description:
174 p. ; 21 cm.
Bibliography:
Includes bibliographical references.
Contents:
Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about
your
emotions
-- Quieting
your
emotions
-- Leave the judgments out of it -- How to be more effective in
your
life
-- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive
emotions
-- Improving
your
relationships -- Conclusion.
Summary:
Teaches the layperson techniques drawn from
dialectical
behavior
therapy
to help
manage
their
emotions
and avoid out-of-control behaviors and personal crises.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
152.4 V245c
Adult books
Item being held
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