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Halifax Public Libraries
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More by this author
Shapiro, Roberta (Psychotherapist)
Subjects
Insomnia -- Treatment.
Sleep disorders -- Treatment.
Relaxation.
Meditation -- Therapeutic use.
Hypnotism -- Therapeutic use.
Browse Catalog
by author:
Shapiro, Roberta (Psychotherapist)
by title:
Sleep solutions [sou...
by call number:
COMPACT DISC 616.84982 S529s
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Shapiro, Roberta (Psychotherapist)
Insomnia -- Treatment.
Sleep disorders -- Treatment.
Relaxation.
Meditation -- Therapeutic use.
Hypnotism -- Therapeutic use.
MARC Display
Sleep
solutions
[
sound
recording] :
programs
to
help
achieve
sound
,
restful
sleep
/ with Roberta Shapiro.
by
Shapiro, Roberta (Psychotherapist)
Roberta Shapiro, p2006.
Call #:
COMPACT DISC 616.84982 S529s
Subjects
Insomnia -- Treatment.
Sleep
disorders -- Treatment.
Relaxation.
Meditation -- Therapeutic use.
Hypnotism -- Therapeutic use.
Series
Calming
collection
.
Alternate title:
Calming
collection
presents
.
Sleep
solutions
[
sound
recording] :
programs
to
help
achieve
sound
,
restful
sleep
Calming
collection
.
Sleep
solutions
[
sound
recording] :
programs
to
help
achieve
sound
,
restful
sleep
Format:
[
sound
recording] :
Description:
1 compact disc : digital ; 12 cm.
Notes:
"The best sleeping aid ever"--Back cover.
Contents:
Introduction to
sleep
solutions
--
Sleep
relaxation meditation -- Countdown to
sleep
(5 min.) -- Countdown to
sleep
(10 min.)
Summary:
Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with
sleep
problems and
sleep
management. There are three separate program - one longer, and two shorter
programs
. Choose the longer program for deep
sleep
and the shorter for return to
sleep
as well as subliminal relaxation messages. This is also great for general deep relaxation training.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 616.84982 S529s
Adult Compact Discs
Checked in
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