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More by this author
Cotton, Fearne, 1981-
Subjects
Calmness.
Self-actualization (Psychology)
Stress (Psychology)
Browse Catalog
by author:
Cotton, Fearne, 1981-
by title:
Calm : working throu...
by call number:
158.1 C851c
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Cotton, Fearne, 1981-
Calmness.
Self-actualization (Psychology)
Stress (Psychology)
MARC Display
Calm
:
working
through
life
's
daily
stresses
to
find
a
peaceful
centre
/ Fearne Cotton.
by
Cotton, Fearne, 1981-
Orion Spring, 2018.
Call #:
158.1 C851c
Subjects
Calmness.
Self-actualization (Psychology)
Stress (Psychology)
ISBN:
9781409183631 (pbk.)
Description:
281 p. : ill. ; 20 cm.
Notes:
Originally published: 2017.
Summary:
"In today'
s
always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family
life
or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and
calm
.
CALM
is Fearne'
s
mission to
find
the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of
life
, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy
life
- this book is a friendly reminder that
Calm
is a place that exists in us all, we just have to
find
our way back to it."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
158.1 C851c
Adult books
Checked out
Jul 25, 2024
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Central Library
Adult Nonfiction
158.1 C851c
Adult books
Checked in
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