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Nebolsine, Elisa.
Subjects
Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers -- Mental health.
Cognitive therapy.
Self-help techniques.
Browse Catalog
by author:
Nebolsine, Elisa.
by title:
Your amazing teen br...
by call number:
618.928914 N361y
Search the Web
Nebolsine, Elisa.
Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers -- Mental health.
Cognitive therapy.
Self-help techniques.
MARC Display
Your
amazing teen brain :
CBT
and
neuroscience
skills
to
stress
less
,
balance
emotions
, and
strengthen
your
growing
mind
/ Elisa Nebolsine.
by
Nebolsine, Elisa.
New Harbinger Publications, c2021.
Call #:
618.928914 N361y
Subjects
Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers -- Mental health.
Cognitive therapy.
Self-help techniques.
Series
Instant help solutions series.
ISBN:
9781684038046 (sc)
1684038049 (sc)
Alternate title:
CBT
and
neuroscience
skills
to
stress
less
,
balance
emotions
, and
strengthen
your
growing
mind
Description:
viii, 174 pages ; 22 cm.
Notes:
"Instant help solutions".
Bibliography:
Includes bibliographical references.
Summary:
Teen brains are primed to learn and grow. In
Your
Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (
CBT
) and
neuroscience
to help them make the most of their
growing
minds, manage difficult
emotions
, build better relationships, and face all the challenges of
growing
up.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
618.928914 N361y
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
618.928914 N361y
Ya Books
YA Display 2
Add Copy to MyList
Tantallon Public Library
Young Adult Nonfiction
618.928914 N361y
Ya Books
Checked in
Add Copy to MyList
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