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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Holford, Patrick.     Subjects     Low-carbohydrate diet.     Glycemic index.     Weight loss.     Reducing diets.     Browse Catalog     by author:      Holford, Patrick.       by title:      Burn fat fast : the ...       by call number:      613.283 H729b     Search the Web     Holford, Patrick.     Low-carbohydrate diet.     Glycemic index.     Weight loss.     Reducing diets.       MARC Display

Burn fat fast : the alternate-day low-GL diet plan / Patrick Holford & Kate Staples. by Holford, Patrick. Piatkus, c2013. Call #: 613.283 H729b Subjects Low-carbohydrate diet.   Glycemic index.   Weight loss.   Reducing diets. ISBN:  9780349401171 (pbk.) 0349401179 (pbk.) Description:  xviii, 108 p. : ill. ; 20 cm. Notes:  "Includes fat-burning workout" --Cover. Bibliography:  Includes bibliographical references and index. Summary:  "Most people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn fat fast rolls these three weight-loss secrets - alternate-day dieting, a low GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose fat fast eating less every other day." --Back cover. Other authors:  Staples, Kate. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 613.283 H729b Adult books Checked in Add Copy to MyList

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