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Halifax Public Libraries
Item Information
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More by this author
Li, William W.
Subjects
Reducing diets -- Recipes.
Metabolism -- Regulation.
Browse Catalog
by author:
Li, William W.
by title:
Eat to beat your die...
by call number:
COMPACT DISC 613.25 L693e
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Li, William W.
Reducing diets -- Recipes.
Metabolism -- Regulation.
MARC Display
Eat to beat
your
diet [sound recording] :
burn
fat
,
heal
your
metabolism
, and
live
longer
/ by William W. Li.
by
Li, William W.
Hachette Audio, pc2023.
Call #:
COMPACT DISC 613.25 L693e
Subjects
Reducing diets -- Recipes.
Metabolism
-- Regulation.
ISBN:
9781668626702 (s.r.)
Alternate title:
Burn
fat
,
heal
your
metabolism
, and
live
longer
[sound recording]
Format:
[sound recording] :
Description:
12 CDs (14 hrs : 25 min.) : Dolby digital ; 12 cm.
Performers:
Read by Peter Ganim.
Summary:
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body
fat
can help you lose weight;
your
metabolism
at 60 can be the same as when you were 20; yo-yo dieting can be good for
your
health; 8-hour fasting windows can be as effective as 12-hour ; and losing just a little bit of weight can have big impacts on
your
health. 'Eat to Beat
Your
Diet' shows readers how adding the right foods to
your
diet can
heal
your
metabolism
, reduce unhealthy body
fat
, and result in the kind of weight loss that can increase
your
lifespan and help you thrive."--From publisher.
Genre:
Adult books on CD.
Other authors:
Ganim, Peter.
Hachette Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L693e
Adult Compact Discs
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L693e
Adult Compact Discs
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L693e
Adult Compact Discs
Checked in
Add Copy to MyList
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