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Halifax Public Libraries
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Asprey, Dave.
Subjects
Intermittent fasting.
Inflammation -- Prevention.
Fasting -- Health.
Fasting -- Health aspects.
Longevity.
Weight loss.
Browse Catalog
by author:
Asprey, Dave.
by title:
Fast this way : burn...
by call number:
613.25 A843f
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Asprey, Dave.
Intermittent fasting.
Inflammation -- Prevention.
Fasting -- Health.
Fasting -- Health aspects.
Longevity.
Weight loss.
MARC Display
Fast this way :
burn
fat
,
heal
inflammation
, and
eat
like
the
high-performing
human
you
were
meant
to be / Dave Asprey.
by
Asprey, Dave.
Harper Wave, 2021.
Call #:
613.25 A843f
Subjects
Intermittent fasting.
Inflammation
-- Prevention.
Fasting -- Health.
Fasting -- Health aspects.
Longevity.
Weight loss.
ISBN:
9780062882868 (hc.)
Alternate title:
Burn
fat
,
heal
inflammation
, and
eat
like
the
high-performing
human
you
were
meant
to be
Edition:
1st ed.
Description:
272 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it
were
easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
613.25 A843f
Adult books
Checked in
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Alderney Gate Public Library
Adult Nonfiction
613.25 A843f
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
613.25 A843f
Adult books
Checked out
Jun 29, 2024
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Sheet Harbour Public Library
Adult Nonfiction
613.25 A843f
Adult books
Transit
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