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Head strong [sound recording] : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / Dave Asprey.

by Asprey, Dave.

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Blackstone Audio, p2017.

COMPACT DISC 612.82 A843h

Brain -- Care and hygiene.

Brain -- Diseases -- Prevention.

Mental health -- Nutritional aspects.

Alternate title:

Bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks [sound recording]

[sound recording] :

10 compact discs (11 hrs.) : Dolby digital ; 12 cm.

Read by the author and Rob Shapiro.

"From the creator of Bulletproof Coffee and author of The Bulletproof Diet comes a revolutionary plan to upgrade your brain power in two weeks or less. Entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better. In The Bulletproof Diet he shared his tips for taking control of your own biology. In Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? Asprey shows us that all of this is possible. Using his simple lifestyle modifications to take advantage of how the structure of your brain works, learn how to take your mental performance to the next level. Power your brain with exactly what it needs to perform at its best all day long. Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of the brain, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on."--Provided by publisher.

Adult books on CD.

Blackstone Audio, Inc.

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