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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Magill, Pete.     Subjects     Long-distance running.     Running.     Running -- Training.     Running -- Nutritional aspects.     Running -- Physiological aspects.     Running injuries -- Prevention.     Runners (Sports)     Browse Catalog     by author:      Magill, Pete.       by title:      Build your running b...       by call number:      796.42 M194b     Search the Web     Magill, Pete.     Long-distance running.     Running.     Running -- Training.     Running -- Nutritional aspects.     Running -- Physiological aspects.     Running injuries -- Prevention.     Runners (Sports)       MARC Display

Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez ; foreword by Dr. Armando Siqueiros. by Magill, Pete. The Experiment, [2014] Call #: 796.42 M194b Subjects Long-distance running.   Running.   Running -- Training.   Running -- Nutritional aspects.   Running -- Physiological aspects.   Running injuries -- Prevention.   Runners (Sports) ISBN:  9781615191024 (pbk.) 161519102X (pbk.) Alternate title:  Running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free Description:  xi, 434 pages : illustrations ; 23 cm. Bibliography:  Includes bibliographical references index. Contents:  Build your running knowledge ; Build your running body--components and workouts ; Build your running program--principles and schedules ; Build your running diet--proteins, carbs, calories, and nutrition ; Build your race strategy. Other authors:  Schwartz, Thomas. Breyer, Melissa, 1957- Hernandez, Diana. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.42 M194b Core Collection - Adult Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 796.42 M194b Adult books Checked in Add Copy to MyList

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