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Item Information   Copy / Holding Information     More Content       More by this author     Thompson, Susan Peirce.     Subjects     Weight loss.     Hunger -- Psychological aspects.     Food habits.     Sugar-free diet.     Self-care, Health.     Browse Catalog     by author:      Thompson, Susan Peirce.       by title:      Bright line eating :...       by call number:      613.25 T476b     Search the Web     Thompson, Susan Peirce.     Weight loss.     Hunger -- Psychological aspects.     Food habits.     Sugar-free diet.     Self-care, Health.       MARC Display

Bright line eating : the science of living happy, thin, and free / Susan Peirce Thompson. by Thompson, Susan Peirce. Hay House, Inc., 2017. Call #: 613.25 T476b Subjects Weight loss.   Hunger -- Psychological aspects.   Food habits.   Sugar-free diet.   Self-care, Health. ISBN:  9781401952532 (hc.) Edition:  1st edition. Description:  xi, 307 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter makes four or five new attempts each year with almost no hope of success. Susan Peirce Thompson suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Eliminate all foods with added sugar. Eliminate all kinds of flour. Eat three meals a day on a regular schedule with no snacking in between. Use a digital scale to monitor quantity of food eaten. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is the CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Visit her website at susanpeircethompson.com Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.25 T476b Core Collection - Adult Checked out Jul 16, 2024 Add Copy to MyList

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